5 Sleep-Related New Year’s Resolutions Worth Having in 2025

It’s the end of January, and let’s be honest, many of us might have already put our New Year's Resolutions on the back burner (no judgment here—we've all been there!).

But what if I told you that the secret ingredient to reviving those resolutions might just be... sleep?

When you think about the key to tackling new goals, you might think it’s motivation, discipline, or planning. These are undoubtedly essential, but there’s a silent hero that often gets overlooked: good old-fashioned sleep.

Think about it: when you're tired, everything seems tougher. Your patience wears thin, your discipline starts to crumble, and that clear-minded vision you had starts to get a little foggy. It’s hard to be your best self when you’re just trying to stay awake.

Plus, let’s not forget that sleep is the foundation of good health. It’s essential for supporting your metabolism, brain health, and recovery after exercise.

So, maybe it’s time to set a “sleep goal.”

Think of it as the most underrated form of self-care. By prioritizing sleep, you’re not just catching up on rest. You’re setting the stage for all your other resolutions to fall into place more seamlessly. Because let’s face it, a well-rested you is a more effective you.

Not sure where to start? Try with one or more of the following sleep-related New Year’s resolutions.

Consistency is king when it comes to sleep.

Aligning with your natural circadian rhythm by going to bed and waking up at the same time every day — even on weekends — can improve your sleep quality and duration. This regularity helps stabilize your internal clock and reduces the time it takes to fall asleep.

If you want to change your sleep time, make gradual adjustments at first. Start small by adjusting your bedtime in 15-minute increments until you reach your target time.

Make this your goal: Use an alarm to remind you when to start winding down for bed. This can help you maintain a regular bedtime, which will make it much easier to wake up in the morning. 

If you’re here, you’re probably already familiar with the dangers of snoring. When you’re snoring, it means you’re not taking in oxygen properly while you sleep.

The result? Daytime sleepiness, “brain fog,” an increased risk of cardiovascular disease, headaches, and weight gain. Snoring can also wreak havoc on your mental health, mood, and relationships.

The good news, though, is that snoring can actually be stopped. Contrary to popular belief, it’s completely possible for most people to stop snoring.

Make this your goal: Find a snoring solution that works for you, whether it’s one of our products or simply trying to sleep on your side. Your health (and your partner) will thank you! 

You might find it helpful to have some electronics-free time before bed.

Your cellphone, laptop, and tablet emit a type of light called blue light. Blue light can stop your body from producing enough melatonin, the hormone that tells your brain it's time to sleep.

By reducing exposure to blue light in the evening, you help maintain your natural sleep-wake cycle.

Make this your goal: Implement a "screen curfew" an hour before bed. Instead of scrolling through Reels or Facebook Marketplace, opt for non-screen activities like reading or listening to music to help your body prepare for sleep.

It’s far easier to sleep in a calm environment — a bedroom where you’re comfortable, cool, and undisturbed.

The ideal sleep environment is:

• Cool. Although you might associate warmth and coziness with sleep, the ideal environmental temperature for sleep is between 60 and 67°F (15.6 and 19.4°C). 

• Dark. Light pollution can keep you from sleeping. Consider using blackout curtains or an eye mask to block out light. 

• Quiet. White noise — whether from a white noise machine or played from your phone — can help block out external noise. 

• Comfy. A supportive mattress, not to mention quality bedding and pillows, can help you stay asleep for longer. 

If you’re looking for new pillows, our Posiform Anti-Snore Pillow is designed to help you sleep comfortably on your side, thus reducing snoring. For folks with allergies, our hypoallergenic Luxury Memory Foam SilverSafe Pillow is a great option!

Make this your goal: Identify two or three ways to improve your sleep environment and implement those changes this year. 

A pre-sleep ritual tells your body it’s time to wind down. This makes it far simpler to ease into sleep.

Build a bedtime routine that includes two or three relaxing activities. Some ideas include:

• A warm bath or shower

• A skincare routine

• Journaling

• Listening to soothing music

• Reading

• Cuddling your partner

• Having some herbal tea

• Engaging in deep breathing exercises

• Meditating

This ritual can be your physical "do not disturb" sign, letting your body know that the day is done and it’s time to relax. A bedtime routine can also help you break the habit of revenge bedtime procrastination , which can take a toll on your well-being.

Make this your goal: Dedicate 10 minutes before bed to practice guided meditation or deep breathing exercises. You can find free guided meditations on YouTube and Spotify.

Remember, the journey to better sleep is a marathon, not a sprint.

It’s okay to have off nights or even off weeks. The goal isn't to achieve perfect sleep every night but to build healthier habits that enhance your sleep quality over time.

If you find yourself slipping back into old patterns, gently guide yourself back without self-judgment. Celebrate the nights when you make progress, and don’t sweat the ones when you don’t.

Setting sleep resolutions is about making small, sustainable changes that improve your nighttime rest and, by extension, your daytime vitality.

So, as you gear up to make 2025 your best year yet, remember that every great day starts the night before. Making these sleep resolutions part of your New Year's commitments can be a game-changer for your health and goal-setting. Here’s to a year of good nights and even better mornings!

The content in this article is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a medical condition or treatment options. Please consult a qualified healthcare professional for personalized medical advice or concerns about snoring, sleep disorders, or related health issues.