SnoreLessNow™

Welcome to the Good Night Blog

Led by Christopher Garvey, a seasoned sleep consultant with unparalleled expertise, and supported by a Medical Advisory Board. Our tips, tricks, and insights will guide you on a transformative journey to improved sleep and overall well-being.

The Good Night Blog

A man is lying in bed with mouth tape on his lips, looking worried.

April 16, 2026

Is Mouth Tape Dangerous? The Surprising Truth About This Sleeping "Hack"

Ray Fowler next to his book, CPAP No More: How I Stopped Snoring, Overcame Sleep Apnea, and Beat the CPAP

April 09, 2026

A Lifelong Snorer Tested Every Anti-Snoring Device He Could Find. Three of Ours Made the Cut.

A woman is standing on a balcony in a luxurious hotel, looking at a mountainscape at sunset. She is wearing a hotel gown.

March 25, 2026

Traveling with a CPAP Machine: TSA Rules, Airline Tips, and Travel-Friendly Alternatives

February 23, 2026

How Depression Affects Your Sleep — And How Better Rest Can Help Your Mood

February 06, 2026

Sleep Apnea Self-Care: 10 Gentle Ways to Sleep Better and Feel Stronger

February 02, 2026

How to Stop Snoring After Drinking: 5 Proven Tips for Better Sleep

January 27, 2026

Can Gaining Weight Cause Snoring? Here’s What You Need to Know

January 23, 2026