Nasal Dilator vs Nasal Strips: Which Solution is Better?

Written by: Ed Salazar



Time to read 4 min

Weighing Options: Nasal Dilators vs. Nasal Strips


Picture this: a night of restful sleep, free from the restrictive discomfort of nasal congestion. As we dig deep for better sleep, our focus is on two distinct options — nasal dilator vs nasal strips. Join us as we uncover the intricacies of how they work, the benefits they offer, and why. Ready to unmask the secrets behind nasal health? Let’s dive in.

2d generated image of man breathing through nose

Understanding Nasal Dilators

What is a Nasal Dilator?

A nasal dilator is a small device designed to enhance airflow through the nasal passages by gently widening the nostrils. Unlike external solutions such as nasal strips, nasal dilators are inserted into the nostrils, operating on the principle of internal nasal support. Typically made of soft, flexible materials, nasal dilators aim to reduce airflow resistance, prevent the collapse of nasal walls during breathing, and alleviate snoring. They provide a comfortable and adhesive-free alternative, allowing users to experience improved breathing without the need for constant replacement. Nasal dilators are known for their reusable design, making them a sustainable and cost-effective solution for individuals seeking long-term relief from snoring and nasal congestion.


Longevity and Cost-Effectiveness:

Nasal dilators present a compelling case for those seeking a durable, cost-effective solution to nasal congestion. Unlike their disposable counterpart, nasal strips, dilators are designed for longevity. A one-time purchase can offer lasting relief, making them not only effective but also budget-friendly in the long run. No more  constant need for replacements.


Comfort and Fit:

The beauty of nasal dilators lies in their adaptability to various nasal shapes and sizes. These tiny devices can be personalized for a comfortable and secure fit, ensuring that users experience relief without the sensation of wearing a foreign object. In contrast, nasal strips, with their one-size-fits-all approach, may leave some users feeling discomfort or irritation.


In the pursuit of optimal nasal health, the flexibility and comfort offered by nasal dilators become apparent, setting them apart as a superior choice for those seeking a tailored, user-friendly solution.

The Science Behind Nasal Dilators

How It Works:

Understanding the science behind nasal dilators unveils a simple yet effective approach to improving airflow. These unassuming devices work by gently opening nasal passages, allowing for smoother breathing. Unlike nasal strips, which apply external force to the nose, dilators operate with precision, targeting the root cause of congestion. The result is a more natural and unobtrusive enhancement to your respiratory experience.


Bottom Line:

Nasal dilators aren't just about addressing congestion; they're about enhancing your overall breathing quality. By promoting a more natural and unforced airflow, dilators contribute to a seamless breathing experience. This improvement goes beyond the immediate relief of congestion and can have positive implications for sleep quality, daytime alertness, and overall well-being. In the quest for a breath of fresh air, nasal dilators stand out as a holistic solution.


Man using nasal strips

Understanding Nasal Strips


What are Nasal Strips?

Nasal strips operate on a simple yet effective mechanical principle to alleviate snoring and enhance breathing during sleep. The key component of nasal strips is a spring-like band embedded in an adhesive strip. This band is strategically placed along the exterior of the nose, across the bridge, and extends to the nostrils.


Adhesives and Skin Sensitivity:

While nasal strips may seem like a convenient option, there's a sticky truth beneath the surface. The adhesive used in nasal strips can pose challenges for individuals with sensitive skin. Continuous use may lead to discomfort, redness, or even allergic reactions. Nasal dilators, on the other hand, eliminate this concern entirely. Their adhesive-free design ensures that users can bid farewell to skin-related woes, providing a hassle-free experience in the pursuit of unobstructed breathing.


Respiratory Health Implications:

Beyond skin sensitivity, the adhesive in nasal strips can introduce an unintended factor into your respiratory equation. For those with existing respiratory conditions or sensitivities, the adhesive may exacerbate issues or cause further discomfort. Nasal dilators, with their adhesive-free design, prioritize respiratory health without introducing potential irritants.

The Science Behind Nasal Strips:

How It Works: The primary goal of the nasal strip's design is to combat a common cause of snoring—nasal congestion due to narrowed nasal passages. During inhalation, the natural tendency of the nostrils is to narrow, especially in individuals experiencing congestion or structural issues. This narrowing can lead to increased airflow resistance and the collapse of nasal walls, resulting in snoring.

Bottom Line:

It's important to note that while nasal strips can offer immediate relief by mechanically opening the nostrils, their effects are temporary. Users may need to consistently apply nasal strips to experience ongoing benefits, especially if nasal congestion is a persistent issue.


Despite their effectiveness in providing quick relief, the adhesive nature of nasal strips can pose challenges, including potential skin irritation and discomfort upon removal. Moreover, the need for frequent replacement contributes to the recurring cost associated with using nasal strips over time.

Our Best Nasal Breathing Solution:

Discover our editor's choice: The Airflow Clip nasal dilator.  This nasal dilator offers a comfortable, reusable, and potentially more cost-effective solution for snoring compared to adhesive nasal strips. It's effectiveness helped recognize SnoreLessNow as Top ENT Solutions Provider of 2023.  Ready to improve your sleep quality? Try yours risk free for 30 days or your money back!

Nasal Dilator Vs. Nasal Strips Pros and Cons


In the comparison between nasal dilators and nasal strips, it becomes evident that each option has its unique characteristics. Nasal dilators offer a reusable, comfortable, and potentially more cost-effective solution over time. Users seeking a long-term and user-friendly approach to alleviate snoring may find nasal dilators to be a viable choice. Consider these factors carefully to determine which option aligns best with your preferences and sleep needs.

Editorial Team:

Ed Salazar Sleep Consultant and CEO

Ed Salazar

With over 20 years of experience in healthcare, Ed Salazar is a trusted sleep consultant and esteemed writer for the Good Night Blog. His medically-reviewed work and profound expertise make him a go-to resource for achieving quality sleep. Let Ed Salazar guide you on a transformative journey to restful nights and rejuvenation. 

Andres Salazar MD CMD

Andres Salazar, M.D.

Meet Dr. Andres Salazar, a board-certified Family Physician, Geriatrician, and certified Medical Director, leading a dedicated team of sleep consultants. Dr. Salazar and his team are deeply committed to your well-being and stay at the forefront of sleep science research. Their mission is to empower you to achieve your best self through enhanced sleep quality.