Nasal Dilator vs Nasal Strips: Which Solution is Better?

If you or your partner snores like a chainsaw, chances are you’ve searched for anything that can help. From mouthpieces to humidifiers, there’s no shortage of snoring solutions. Two of the most popular options are nasal dilators and nasal strips — but which one actually works better?

Nasal dilators and nasal strips are designed to improve airflow and reduce snoring. They’re both recommended for deviated septums, clogged noses, and nasal snoring.

In this guide, we’ll break down the nasal dilator vs. nasal strips debate, compare their effectiveness, and help you decide which is the better solution for quieter, more restful sleep.

When it comes to snoring relief, nasal dilators and nasal strips take two different approaches to the same goal: keeping your airways open so you can breathe easier while you sleep.

Nasal strips are adhesive bands that stick to the bridge of your nose. They work by pulling the sides of your nostrils outward, creating a slight widening of your nasal passages.

• Easy to apply, simply stick them onto clean, dry skin.

• Provides external nasal support, but effectiveness varies by skin type and nose shape.

• Can lose adhesion with sweat or facial oils, making them unreliable for some users.
  
  

Both strips and dilators aim to improve airflow and reduce snoring, but they don’t work the same way for everyone. So, which one is actually more effective? Let’s compare.

Now that you know how each option works, let’s break down their effectiveness, comfort, and when to use which solution

When it comes to opening up your airways and stopping snoring, nasal dilators have the upper hand.

A 2019 research paper compared internal nasal dilators to Breathe Right® nasal strips, and it found that internal nasal dilators work best.

Here’s why internal nasal dilators might be more effective:

• Because they physically expand your nostrils from the inside, internal nasal dilators provide direct and consistent airflow improvement throughout the night.

• Nasal strips, on the other hand, rely on adhesive and external tension to widen your nasal passages. This means their effectiveness can be hit-or-miss, depending on your skin type, nose shape, and how well the adhesive sticks.

• Nasal strips may not be strong enough to provide noticeable relief for those with severe nasal congestion or a deviated septum.
  
  

Additionally, factors like humidity, sweat, or oily skin can reduce the effectiveness of nasal strips, making them less reliable over time. Choosing the right solution depends on your specific needs, but for consistent and long-lasting nasal support, many find nasal dilators to be the more dependable option.

Comfort is key when choosing a snoring solution — after all, if something feels annoying or disruptive, you won’t stick with it.

Although every person has their own preferences, nasal dilators are generally more comfortable. Here’s why:

• Most dilators are made from soft, medical-grade silicone that gently expands your nostrils without irritation.

• Unlike nasal strips, nasal dilators don’t rely on adhesive, which means no skin irritation or discomfort when peeling them off in the morning.

• Nasal strips can cause redness or irritation, especially for those with sensitive skin or facial hair. If you sweat at night or have oily skin, the adhesive may lose grip, making them ineffective.
  
  

Some people may need a short adjustment period to get used to nasal dilators, but many find them more comfortable than expected after a few nights of use. Ultimately, the best option is one that feels natural and unobtrusive, allowing you to sleep soundly without distraction.

Depending on your specific needs, one solution may be better than the other.

• Best nasal dilator for a deviated septum: If you have a deviated septum, a nasal dilator is your best bet. It directly holds your nasal passages open, whereas nasal strips may not provide enough force to make a real difference.
  
  

• Best for allergy-related congestion: For seasonal allergies, both nasal dilators and nasal strips may provide some relief.
  
  

So, when it comes to effectiveness, comfort, and versatility, nasal dilators are the clear winner for most people. But let’s go even deeper and compare the pros and cons of each.

Both nasal dilators and nasal strips have their advantages, but they also come with drawbacks. Here’s a quick breakdown to help you decide which option is right for you.

While nasal strips may work for some, nasal dilators offer a more durable, effective, and long-term solution for snoring and nasal congestion.

When comparing nasal dilators vs.. nasal strips, one option stands out as the better long-term snoring solution — nasal dilators.

Here’s why they might be the smarter choice:

• Dilators work regardless of skin type. Nasal strips use adhesive, which might irritate sensitive skin. They might peel off during the night if you have oily skin or sweat a lot.

• Dilators improve airflow. Since nasal dilators expand the nostrils from the inside, they physically keep your nasal passages open for maximum airflow.

• More cost-effective over time. Unlike nasal strips, which must be replaced nightly, nasal dilators are reusable. A single high-quality dilator can last for months with proper care, saving you money.
  
  

If you’re looking to invest in better breathing and snore-free nights, a nasal dilator is the way to go.

Not all nasal dilators are created equal, so it’s important to know what to look for to get the best results. Here’s how to choose the right one for your needs.

When shopping for a nasal dilator, consider the following features to ensure you’re getting a quality product:

• Material: Choose a nasal dilator made from durable, body-safe materials, like medical-grade silicone, that will provide a comfortable fit and long-lasting use.

• Size and shape: Pick a dilator that fits snugly in your nostrils without being too tight or uncomfortable. Many nasal dilators come in different sizes, so you’ll want to find one that works for your nose shape.

• Ease of insertion and removal: Look for a dilator that’s easy to insert and remove without causing discomfort. You don’t want to struggle with it during your nighttime routine.

• Breathability: A good nasal dilator should not obstruct airflow — its job is to open the nostrils, not close them. Make sure the design allows for comfortable, unrestricted breathing.
  
  

A well-designed nasal dilator should feel almost unnoticeable once in place, allowing you to sleep peacefully without discomfort. Taking the time to find the right fit and material can make all the difference in how effective and comfortable it is for nightly use.

If you want a high-quality and Swiss-made dilator, try our Airflow Clip Nasal Dilator and see how it helps you! 

To ensure your nasal dilator stays effective and hygienic, follow these simple steps:

1. Insertion: Gently insert the nasal dilator into each nostril, ensuring it fits securely without causing discomfort.

2. Cleaning: Clean the dilator regularly with warm water and mild soap after each use. Make sure to dry it completely before storing it in a clean, dry place.

3. Storage: Store your nasal dilator in its case or another safe place to keep it from getting damaged or collecting dust.

4. Replace When Needed: While nasal dilators are durable, it’s important to replace them when they show signs of wear and tear, such as losing their shape or flexibility.
   
   

Proper maintenance not only extends the lifespan of your nasal dilator but also ensures it continues to provide maximum airflow improvement. A well-cared-for dilator will remain comfortable and effective, helping you breathe easier night after night.

When it comes to battling snoring and improving airflow, both nasal dilators and nasal strips can offer relief, but one may be a better fit for your needs.

Here are the key takeaways:

• Nasal strips may work for some people, but they’re not the best solution for everyone.

• Strips can be less effective for those with sensitive skin or nasal conditions like a deviated septum.

• Nasal dilators provide a more consistent and reliable way to open nasal passages, offering long-term relief without the risk of skin irritation from adhesives.
  
  

If you’re tired of the discomfort or ineffectiveness of nasal strips, a nasal dilator might just be the solution you need. With better airflow, greater comfort, and longer-lasting results, nasal dilators provide a more reliable way to tackle snoring and nasal congestion.

Don’t wait any longer to improve your sleep and breathe easier — explore SnoreLessNow’s Airflow Clip Nasal Dilator and enjoy a restful night’s sleep like never before.

The content in this article is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a medical condition or treatment options. Please consult a qualified healthcare professional for personalized medical advice or concerns about snoring, sleep disorders, or related health issues.