The Health Risks of Poor Quality Sleep
Sleep is a crucial part of our daily routine and helps to maintain a healthy body and mind. However, many individuals struggle to get a good night's sleep and suffer from poor quality sleep. The consequences of this can be severe and long-lasting, affecting both physical and mental health.
What is Poor Quality Sleep?
Poor quality sleep refers to sleep that is fragmented, shallow, or disturbed. Snoring can be a major cause of poor quality sleep, as it can break up or fragment sleep. In some cases, snoring can be a symptom of sleep apnea, a condition where breathing is temporarily disrupted during sleep.
Key Risks of Poor Quality Sleep
Heart attack and stroke: Studies have shown that individuals who get less sleep are at a higher risk of heart attack and stroke. This is because lack of sleep can cause a spike in blood pressure, which is a leading risk factor for these conditions.
High blood pressure: Poor quality sleep can lead to high blood pressure, which is a major risk factor for heart disease and stroke. When you don't get enough sleep, your body releases stress hormones that can increase blood pressure.
Mental health: A lack of sleep can have a significant impact on mental health, increasing the risk of depression, anxiety, and other mental health conditions.
Vehicle accidents: People who are sleep-deprived are more likely to experience drowsy driving, which can lead to vehicle accidents.
Dementia and Alzheimer's: Long-term sleep deprivation has been linked to an increased risk of developing dementia and Alzheimer's disease.
Low energy: Poor quality sleep can leave you feeling tired and lethargic, making it difficult to complete daily tasks and activities.
Low sex drive: Lack of sleep can reduce testosterone levels in men, leading to a lower sex drive.
Reduced immunity: Poor quality sleep can weaken the immune system, making it harder for the body to fight off infections and illnesses. Per Mayo Clinic - "During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these protective cytokines."
I used to struggle with getting enough sleep, and often found myself feeling exhausted during the day. I would snore loudly, and my wife would often complain that my snoring was keeping her awake. She often had to sleep in another room in our house. I thought that I could make up for the lack of sleep by drinking more coffee, but this only made the problem worse. I started to experience headaches frequently, mood swings, and found it hard to concentrate. Not to mention the strain on my relationship.
I eventually went to see a doctor, who advised me to start tracking my sleep and make changes to my sleep routine. They also recommended that I see a sleep specialist, who after a sleep study, diagnosed me with mild sleep apnea. The sleep specialist recommended that I use a mandibular advancement device, which would help to keep my airway open, stop my snoring, and reduce sleep apnea episodes. It is essentially a boil-and-bite mouth guard you wear nightly while you sleep. It pulls your lower jaw slightly forward and that tension keeps the tissues, muscles, and tongue from collapsing in the back of your throat while you sleep.
The mandibular advancement device revolutionized my sleep! It made a significant impact on my sleep quality, and I slept more deeply and peacefully than ever. I tracked my sleep patterns on an app and found that my deep sleep (REM) also significantly improved! My wife states that I don't snore at all anymore! I feel so much more energized and alert during the day. It literally saved my life (even my blood pressure improved)! This experience drove my passion to bring you SnoreLessNow.com. We've partnered with a premier Swiss Manufacturer to bring a revolutionary device to the US market. I believe that our mouth guard will change your life too! It isn't currently available and we can't share too many details about it because we are awaiting FDA clearance. If you sign up for our e-mail list, we will be sure to give you a heads up so that you can try it too!
In conclusion, poor quality sleep can have severe consequences on physical and mental health. It is important to prioritize sleep and make changes to your sleep routine if you are struggling with getting enough rest. Please check out our blog The Ultimate Guide to Stop Snoring for a comprehensive list of strategies to help you improve your sleep quality. However, If you are experiencing persistent sleep problems, such as snoring or sleep apnea, it is important to speak with a doctor, who can help you to identify the root cause and develop a treatment plan.
Source: Mayo Clinic