Black Couple Fighting in Bed

Toxic Relationship in the Bedroom - Snoring & Love: Resources for Help

Black Couple Fighting in Bed

Snoring & Relationships: Overview

It feels like it's been days since you've gotten a good night's rest. You love your partner, but their snoring makes it impossible to think straight - let alone sleep! Does this sound like you? You're not alone.

Snoring or sleep apnea is a common issue that affects millions of people worldwide. While it may seem like a minor inconvenience, snoring can actually have a significant impact on relationships, causing tension and even driving couples apart. Not to mention, it can have serious consequences on your heath! In this post, we’ll explore the various ways in which snoring can put a strain on relationships and offer some practical tips for addressing the issue.

snoring man wife covering face

Sleep Deprivation

One of the most obvious ways in which snoring can affect a relationship is by causing sleep deprivation. When one partner snores loudly throughout the night, it can disrupt the other’s sleep, causing them to wake up feeling tired and irritable. Over time, this can lead to a buildup of frustration and resentment, as the sleep-deprived partner may feel like they are constantly sacrificing their own rest for the sake of their snoring partner. 

Lack of Intimacy

Another way in which snoring can put a strain on relationships is by interfering with intimacy. When one partner is constantly snoring, it can be difficult for the other to fall asleep or stay asleep. This can lead to a lack of physical intimacy, as the non-snoring partner may feel too tired or stressed to engage in sexual activity. Over time, this can lead to feelings of frustration, loneliness, and even resentment. 

Arguments and Tension

Snoring can also cause arguments and tension between partners. When one partner is constantly disturbing the other’s sleep, it can lead to feelings of anger and frustration. This can result in arguments and tension, as the sleep-deprived partner may lash out in frustration or resentment. Over time, this can cause a breakdown in communication and lead to a deterioration of the relationship. 

Physical Health

Snoring can also have a significant impact on physical health. When one partner is snoring loudly throughout the night, it can cause the other partner to lose sleep, which can lead to a range of health problems, including fatigue, headaches, and a weakened immune system. Additionally, chronic snoring can be a sign of sleep apnea, a serious condition that can lead to high blood pressure, heart disease, and stroke.

Robed Couple Arguing

What Can Be Done?

If snoring is putting a strain on your relationship, there are several things you can do to address the issue. Here are a few tips to help you get started:

  1. Talk About It

The first step to addressing any issue in a relationship is to talk about it openly and honestly. If your partner’s snoring is causing you stress or frustration, sit down and have a conversation about it. Let them know how their snoring is affecting you and suggest ways to address the issue. This may require more than a one-time conversation and an agreement from both you and your partner on the seriousness of the issue. If you or your partner would like more information about the consequences of snoring and sleep apnea, you can find a resource here.

  1. Try Making Changes to Daily Habits

In some cases, snoring can be addressed with simple solutions like changing sleeping positions, losing weight, or avoiding alcohol and cigarettes before bed. Encourage your partner to try these solutions and see if they make a difference. If you would like to track your loved one's sleeping habits but don't know where to start, we have attached a free download to our easy-to-use sleep tracker on this blog and a sleep tracker guide that you can find here.

  1. Consider Medical Solutions

If simple solutions aren’t enough, it may be time to consider medical solutions. Consult with a doctor or sleep specialist to explore options like a CPAP machine, surgery, or other treatments. Find our sleep expert's picks for Amazon's best sleep products of 2023 here! CPAP's can be just as loud as snoring and require a mask and tubes. For a quieter and less complicated alternative, we are bringing Europe's #1 anti-snoring device to the US! For more information, discounts, and giveaways, you can join our community below:

  1. Seek Counseling

In some cases, snoring may be a symptom of a larger issue in the relationship. If snoring is exacerbating other tension or arguments between you and your partner, consider seeking counseling to address underlying issues and improve communication.

  1. Practice Good Sleep Hygiene

Finally, practicing good sleep hygiene can help both partners get a better night’s sleep. This can include things like setting a regular bedtime, creating a relaxing sleep environment, and avoiding screens before bed.

Couple holding hands on bed


While snoring may seem like a minor issue, it can actually have a significant impact on relationships. By understanding the various ways in which snoring can have mental, physical, and emotional consequences and taking action against them, you and your partner can work together to rid snoring from your bed. If you would like more solutions for better sleep or are interested in gathering more knowledge about snoring in general, find some of our previous blog posts below. Happy snoozing!

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